Services
Start living your new life now. There are services for all and all budgets! Come and start your journey with me!
1:1 Empowerment Coaching
Description:
Personalized weekly sessions helping women heal, set boundaries, build confidence, and glow from the inside out. Sessions are customized to their journey of breakup recovery, goal setting, or stepping into their power.
Price:
Single Session: $97
4-Session Package: $225
Midlife Glow-Up 1:1 Coaching
Description:
Personalized sessions focused on navigating change, reclaiming confidence, rediscovering identity, and building a glowing next chapter.
Price:
$97 per session
$397/month (4 sessions + chat support + bonus PDFs)
Midlife Empowerment Circle (Monthly Membership)
Description:
Private community + monthly live Zoom + coaching themes like “Reignite Your Spark,” “Self-Love at Any Age,” “Sexy Over 50,” etc.
Price: $33/month
Monthly Empowerment Club Membership
Description:
Monthly membership including:
✔ One live group session
✔ Monthly glow-up challenge
✔ Digital affirmation deck
✔ Access to private chat/support group
Price:
$29/month or $297/year
The Confidence & Boundaries Blueprint
A coaching program designed to help you stand up for yourself without guilt.
Learn how to say “no,” set healthy boundaries, and own your voice.
Ideal for people-pleasers or anyone ready to step into their power.
Price $100 monthly
The Menopause Mindset Makeover (6 Weeks)
Description:
A group program that mixes education (on perimenopause/menopause), emotional support, and empowerment tools. Covers identity shifts, confidence, body image, intimacy, energy, and wellness rituals.
Price: $497
Includes a workbook, check-ins, group Zoom calls, and a private chat group.
The Self-Discovery Journey (4-Week Program)
Weekly 1:1 coaching sessions focused on uncovering your true self.
Tools & exercises for journaling, self-reflection, and discovering your passions.
Learn how to release old patterns and step into your authentic power.
Price: $180
Mind, Body & Soul Transformation (8-Week Program)
Weekly coaching + wellness check-ins (mindset, nutrition, movement, meditation).
Build self-confidence, self-respect, and a healthy balance in life.
Includes personalized practices for self-love, affirmations, and daily rituals.
Price: $250
Holistic Reset Session (Mind, Body & Soul Alignment)
A 90-minute deep dive session focused on mental clarity, emotional healing, and lifestyle reset.
Price: $120 / session
Coaching services
Groups services
Mind, Body & Soul Mastermind (8 Weeks)
A signature group program blending self-love, wellness practices, and building a new life blueprint.
Weekly group calls + private group chat.
Price: $180 per person
Wellness Workshops-Coming soon!
Daily Rituals for Self-Love & Confidence
This guided workshop is designed to help you create sustainable daily habits that nurture your mind, body, and soul. Together, we’ll uncover the small but powerful practices that can shift your mindset, boost your confidence, and strengthen your self-love.
Price: $77 per ticket
In this session, you’ll learn how to:
Build a Morning & Evening Routine that grounds you in peace, gratitude, and intention.
Practice Affirmations & Mirror Work to rewire negative self-talk and cultivate inner strength.
Incorporate Movement & Breath work to release stress and reconnect with your body.
Use Journaling Prompts to uncover hidden blocks, heal from past wounds, and align with your authentic self.
Develop Mini Confidence Rituals you can use before big moments, whether it’s a job interview, date, or personal challenge.
You’ll also receive a digital ritual guidebook with step-by-step instructions, journal pages, affirmations, and reflection exercises to continue practicing at home.
Mind-Body Detox: Nutrition + Mental Reset – $125per ticket (2-hour intensive workshop)
This holistic workshop is designed to help you clear out the “clutter” that’s weighing you down physically, mentally, and emotionally. Over the course of 2 hours, we’ll combine the power of nutritional guidance with mindset and emotional reset techniques to help you restore balance and feel renewed from the inside out.
What you’ll experience:
🌱 Nutrition Reset: Learn how to detox naturally (without harsh cleanses or gimmicks), fuel your body with clean and energizing foods, and reset your eating patterns to reduce bloating, fatigue, and brain fog.
🧘 Mental + Emotional Release: Through guided meditations, breath work, and journaling, you’ll identify mental clutter, release toxic thought patterns, and rewire your inner dialogue.
💧 Mind-Body Connection Tools: We’ll explore hydration hacks, mindful eating practices, and grounding rituals that bring your mind and body into alignment.
✨ Personalized Reset Plan: Every participant walks away with a 7-day Mind-Body Reset Guide to continue the journey at home.
Benefits:
✅ Increased energy and focus
✅ Reduced stress and overwhelm
✅ A calmer, clearer mindset
✅ Kickstart to a healthier, more empowered lifestyle
This isn’t just about a temporary cleanse, it’s about creating sustainable rituals that leave you feeling lighter, clearer, and more aligned in both body and mind.
Stand in Your Power Workshop – $97 per ticket (1-hour workshop)
This transformative 1-hour live workshop is designed to help you reclaim your confidence, set powerful boundaries, and step into your authentic self. Together, we’ll uncover the limiting beliefs holding you back, practice empowering exercises to strengthen your voice, and develop tools to silence self-doubt. Through guided visualizations, journaling prompts, and group discussions, you’ll learn how to release people-pleasing patterns, honor your self-worth, and radiate unshakable confidence in your daily life.
By the end of this workshop, you’ll walk away with:
✅ A personalized action plan for owning your power
✅ Practical boundary-setting techniques
✅ Confidence-boosting affirmations & mindset shifts
✅ Renewed energy to live unapologetically as your true self
This is more than just a workshop, it’s a catalyst for your personal empowerment journey.
Stress Detox & Relaxation Coaching
4-week coaching series to manage stress, improve sleep, and reduce anxiety.
Includes guided relaxation routines and journaling exercises.
Price: $250
Mental Health & Emotional Resilience Coaching
Weekly 60-min sessions to work on stress management, mindset shifts, and coping strategies.
Includes guided meditations, journaling prompts, and daily mindset exercises.
Price: $100/session or $385 for 4 sessions
Glow-Up Lifestyle Coaching
8-week program combining wellness, fitness, nutrition, and confidence coaching.
Personalized plan for improving energy, self-esteem, and daily habits.
Price: $400